In Part 1 of this video topic we learned about how dynamic stretching can help you limber up before hitting the court. In this episode of Pickleball 411 (also shot at the beautiful Red Mountain Resort in St. George, Utah!), we discuss the best way to stretch after you play: static stretching – the process of stretching the body without […]
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In this episode of Pickleball 411 (which we shot at the beautiful Red Mountain Resort in St. George, UT!) we discuss an important step of playing pickleball, which will improve your game: dynamic stretching – the process of stretching the body with movement. There are probably a lot of us out there that do not take advantage of this step […]
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