In this episode of Pickleball 411 (which we shot at the beautiful Red Mountain Resort in St. George, UT!) we discuss an important step of playing pickleball, which will improve your game: dynamic stretching – the process of stretching the body with movement. There are probably a lot of us out there that do not take advantage of this step because we are so excited to start playing, but it really is important to do this before you get on that court. It has been shown in recent studies that dynamic stretching is the perfect type of stretching to do before any sports activity as it aids in getting the muscles ready for firing during the activity. It actually can improve your performance! So if you want to win more, it’s time to incorporate stretching into your routine! Go to www.pickleballchannel.com to watch now!
For additional support for dynamic stretching CLICK HERE
For another article on dynamic stretching CLICK HERE
For a study published in the European Journal of Physiology that discusses dynamic stretching CLICK HERE
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