In this episode of Pickleball 411, Coach Mo (a popular pickleball coach from The Villages in Florida) introduces the idea of playing to the middle of the court and why it will instantly improve your game. Coach Mo goes over in detail why and how we should play this way and encourages us to improve our game now. You can […]
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In Part 1 of this video topic we learned about how dynamic stretching can help you limber up before hitting the court. In this episode of Pickleball 411 (also shot at the beautiful Red Mountain Resort in St. George, Utah!), we discuss the best way to stretch after you play: static stretching – the process of stretching the body without […]
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